What is the McKenzie Method Assessment Tool?

The McKenzie Method Assessment Tool is a free online screening questionnaire designed to help individuals determine if their back, neck, shoulder, or knee pain may be mechanical in nature and therefore likely to respond well to Mechanical Diagnosis and Therapy (MDT) principles. It is an educational tool and not a substitute for a professional medical diagnosis.

Are there periods in the day when you have NO back pain at all?

Answering 'Yes' to this question is a positive indicator. Pain that is intermittent (comes and goes) often suggests a mechanical cause, like a joint derangement, rather than a constant chemical or inflammatory issue. Mechanical pain is the primary type of pain the McKenzie Method addresses effectively.

Does sitting for long periods make your back pain WORSE?

If sitting (a flexed position for the spine) makes your pain worse, it may indicate a 'directional preference' for extension (bending backward). This is a core concept in the McKenzie Method, where specific repeated movements in one direction can centralize or abolish symptoms. Identifying these patterns is key to successful treatment.

If you have leg pain (sciatica), does it sometimes move up towards your back?

This phenomenon is called 'Centralization' and it is the single most important indicator of a positive outcome with the McKenzie Method. Centralization is when pain originating from the spine and felt in the leg or arm moves closer to the center of the spine in response to specific movements. It is a strong sign that the chosen exercise is correct and that recovery is likely.

Does moving your head backward (looking up) reduce your neck pain?

If gentle, repeated backward neck movements (cervical extension) decrease or centralize your neck or arm pain, this indicates an extension-based 'directional preference'. A certified McKenzie therapist can use this information to prescribe a highly effective, specific exercise program for your pain relief.

Is the McKenzie Method Right for You? Free Online Assessment

This free screening tool helps you discover if your pain could respond to Mechanical Diagnosis and Therapy (MDT), also known as the McKenzie Method. Get instant insight into your path toward pain relief.

Select Area

Assessment

Results

Where is Your Primary Area of Pain?

Select the location where you experience the most significant symptoms. This will tailor the assessment questions to your specific condition.

Icon representing a self-assessment for lower back pain and sciatica.

Lower Back & Sciatica

For pain in the lumbar spine, buttocks, or radiating leg pain (sciatica) that impacts sitting, standing, or bending.

Icon for a neck pain assessment, covering cervical spine issues and headaches.

Neck & Arm Pain

For cervical spine stiffness, tension headaches, or pain that travels from the neck into the shoulder or arm.

Shoulder Pain

For issues with the rotator cuff, shoulder blade pain, or restricted arm movements like reaching overhead or behind your back.

Knee Pain

For recurring joint pain, stiffness after sitting, or mechanical symptoms like locking or giving way that limit daily activities.

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Medical Disclaimer

This is a screening tool, not a medical diagnosis. The results are for educational purposes and are based on principles from the McKenzie Institute. A comprehensive diagnosis can only be made by a certified medical professional after a full in-person examination. Please consult with a qualified therapist to determine the best treatment plan for your specific condition.

Is the McKenzie Method Right for You? Free Online Assessment

Where is Your Primary Area of Pain?

Lower Back & Sciatica

Neck & Arm Pain

Shoulder Pain

Knee Pain

Assessment

Excellent Candidate for the McKenzie Method

What This Means

Directional Preference

Mechanical Pattern

Professional Assessment

Next Steps

Professional MDT Assessment

Targeted Exercise Program

Promising Candidate for the McKenzie Method

Professional Assessment Required

Movement Testing

Pattern Analysis

Professional Diagnosis Recommended

Comprehensive Treatment Options

McKenzie Method

Manual Therapy

Exercise Therapy

Pain Education

Local Expert Care

Find a Provider Elsewhere

Medical Disclaimer